The Community’s Cs for Mental Health Awareness Week 2025
Patrick’ promotes the MMS Community workshop for 2025’s Mental Health Awareness Week
“In a world that often feels uncertain, connection is our anchor”
Click HERE for the video or read below:
When we connect with others—whether it’s through a simple conversation, shared experience, or helping hand—we’re not just building relationships; we’re building certainty. We begin to trust the spaces we move in, and that gives us a sense of control over our lives.
Strong communities are made of people who feel seen, heard, and valued. And when we feel part of something bigger than ourselves, our confidence grows. We start to show up—not just for others, but for ourselves.
I actually run workshops around this theme—and it’s amazing to see how small moments of contribution can spark huge shifts in both individuals and teams. Giving back doesn’t just lift others—it reinforces our own purpose and place in the world.
Connection helps us manage stress, improves our mood, and boosts resilience. But even more importantly, it reminds us that we’re not alone.
And when we come together—sharing our stories, our time, our energy—we create moments worth marking.
So celebrate your community. Get involved big or small – even the smallest of gestures will make both yourself and your companion smile.