Anxiety vlog for Mental Health Awareness Week 2023

MMS ran mental health programmes to different organisations during the UK’s Mental Health Awareness Week. The 2023 theme was Anxiety.

Patrick recorded 3 short vlogs which have been collated and shared into 1 video. You can watch the video here where he will talk about:

1. What was the week’s focus.

2. The positive sides of anxiety.

3. 1 strong technique how to manage emotions from anxietey in a specific moment.